The real juice in Kundalini Yoga comes from developing a consistent sadhana. Before you face the world each day, do yourself a favor and tune up your nervous system and attune yourself to your highest inner self.
Sadhana means daily spiritual practice. It is the foundation of all spiritual endeavor. Sadhana is your personal, individual spiritual effort. Sadhana is whatever you do consistently to clear your own consciousness so you can relate to the Infinite within you.
“Develop a regular sadhana and you take control of your life. Develop a deep sadhana and you open the doors of experience. Commit to meet your higher Self each morning and your decisions and your life become original; your life will bear the signature of your soul; your radiance will express the meaningful intimacy of the Infinite in each moment. Immerse yourself in the joy of victory that comes from starting each day with a powerful sadhana and every challenge becomes opportunity.”
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Kundalini Yoga Technology
These kriyas are all great to do in morning sadhana (or any time). Some are long for when you have more time, some are shorter.
Inner Vitality and Stamina
This kriya unleashes the energy that is within you.
Balancing the Aura
A strong and balanced aura will help protect you from negative energy and keep you healthy.
Activate the power of the 3rd chakra, the Navel Center.
The Navel Center and Elimination
The buildup of wastes in the digestive tract prevents good absorption of nutrients and provides a breeding ground for bacteria and illness. This kriya works out the entire eliminative system.
Hemisphere Adjustment and Subconscious Memory Elimination
This kriya works on the coordination of our brain hemispheres. This is especially important when we are confronted by the challenge of the times.
The Essence of Self
This set of exercises guides the prana through your body to the heart chakra, opening the heart so you can give and receive love without fear, anger, or resentment, and experience compassion.
Foundation for Infinity
To reach the subtle realm of ether where we are by nature boundless, we must first set a firm foundation on the Earth. Practicing this kriya is a means of setting that foundation.
Kriya for Morning Sadhana
This long complete workout can be found on the Yogi Bhajan Library of Teachings. It was originally taught by Yogi Bhajan in Morning Sadhana in 1971.
Meditation for Elevation, Connection, and Joy
“The dynamic, loving energy of the Infinite is dancing in every limb and every cell of my being."
Meditation for Keeping You Steady and On the Path
You guide yourself around all distractions, pass the challenges, and sail toward fulfillment.
From the Blog
Sadhana the Essential Part of Life by Kirpal Singh
In Tune with the Unknown by Narinder Bazen Khalsa
The Magic of Sadhana by Shabad Kaur & Shiva Singh
Connection through Sadhana by Nirbho Atma / Melissa Baker
The Heart's Royal Courage by Bhavanjot Kaur
The Journey of Consciousness by Guruka Singh
What I Know about the Aquarian Sadhana by Snatam Kaur
Sadhana is My School by Catalyst Yogi
My First 40 Day Sadhana—Or How I Conquered the Dragon Lady by Shabad Kaur
My Standing Date with Sadhana by Savitree Kaur