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IKYTA is a global association of Kundalini Yoga Teachers.
Luminaries Program
3HO Luminaries live lives of inspiring service and spread Kundalini Yoga to under-served populations. Read More »
eEquinox Summit
Don't miss the eEquinox Summit Saturday Sept 19! A day of deep medtiation and connection. Read More »
Numerology Forecast for September: Clarify & Clear
September is a time to clarify and clear all aspects of our lives where we feel overwhelmed by the demands of others. Read More »
Meditation for a Calm Heart
A soothing breath practice to relieve anxiety and promote calmness and mental clarity. Read More »
A Yogic Model of Grief Recovery
Grief can take us directly through the pain of the mind and heart and lead us to the joy and infinity of the soul. Read More »
The 10 Rights of a Kundalini Yoga Student
Every student is a partner in the sacred student-teacher relationship. Read More »
3 Ways to Bring Compassion into Your Yoga Practice
Enjoy the countless benefits of shuniya and bring more compassion into your yoga practice Read More »
Anti-Racism Resources
We must do better. Join the 3HO staff in our weekly anti-racism and social justice homework. Read More »
eSolstice Summit Recorded Classes
Watch great classes from the eSolstice Summit in June 2020. Read More »
Summer Recipes for Yogis
Baja Borscht, Tomato, Cucumber, & Fennel Salad with Kalamata Olives, and Tofu “Egg” Salad Read More »
Subscribe to the Yogic Living Newsletter
Explore the Healthy Happy Holy lifestyle: monthly topics with kriyas, blogs, and Yogi Bhajan's wisdom. Read More »
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