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A stellar all-around Kundalini Yoga workout including cat-cow, spine flex, spine twists, front bends, life nerve stretch, butterfly, pelvic lifts, cobra pose, yoga mudra, Sufi grind, shoulder shrugs, neck rolls, and pranayam.
This set will prepare you for a blissful Aquarian meditation.
Yogi Bhajan taught this set for Morning Sadhana in 1971.
From The Aquarian Teacher Level One Yoga Manual.