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2013 First Sutra 40 Day Sadhana
Day 21: Siri Kirin
Kundalini Yoga Teacher
Kathe Forrest/Siri Kirin began studying Hatha yoga and meditation in her mid twenties and became certified after a 10-year intensive study. She gives workshops and classes on relationships, prosperity, the chakras, and moving through and into a more fulfilling life after age 40. She is launching her book Keep the Change, on the 40-day practice, this summer at Solstice.
When you learn to recognize all those qualities that you both like and dislike in others as your own, you will have learnt the great secret that the only path to change is through yourself.
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