Your donation makes a difference! Your continued support and the belief in the mission of 3HO helps continue services that bring virtual opportunities for global connection through our website, educational tools such as online webinars and lifestyle support, and transformational events. Growth of our expanding global community is your legacy ̶ you can help people everywhere to be Healthy, Happy, and Holy!
Sie sind hier
Health and Healing
The 3HO lifestyle puts the “health” into “Healthy.”
Over the years, Yogi Bhajan shared a lot of practical, traditional wisdom about how to stay healthy. From food and herbs; to the science of Ayurveda; to the healing properties of gems; to the subtle healing power of Sat Nam Rasayan; all these traditions date back to ancient practices. Before modern medicine, people consciously took care of their physical bodies. They worked with their own healing power, and with the gifts of nature, to maintain their health. The systems they created have much to teach us, even today.
We hope you enjoy an introduction to some of these traditions.
You may also be interested in:
- Kundalini Yoga and Healing
- Hair Care for Yoginis
- Meditation to Alleviate Your Stress
- Staying Healthy in High Altitude
- Overcoming Cold Depression
- Preserve your Prostate
- 5 Environmental Hazards and How We Can Protect our Health
- Kundalini Yoga Set for Liver, Aura and Self-Reliance
- Wahe Guru Kriya for Nervous Balance
- Ayurvedic Tips for Information Overload
- 1 von 13